According to recent article by Salyyn Boyles of WebMD Health News, "Not getting enough sleep or having poor sleep habits can trigger migraines or cause occasional migraines to become frequent. Now new research may help explain the biological links between sleep and headache pain. Pain researchers from Missouri State University report that rats deprived of REM sleep showed changes in the expression of key proteins that suppress and trigger chronic pain. The sleep-deprived rats secreted high levels of proteins that arouse the nervous system and low levels of proteins that shut it down, lead researcher Paul L. Durham, PhD, tells WebMD."
We all know that getting enough sleep each night is important, but new discoveries are being made revealing how a lack of sleep affects our overall health in ways we never imagined. If you struggle with sleep issues, consider the ways BioNatures unique line of sleep support products can help you get the rest you need. BioNatures REM-Sleep is a unique formula designed to support restful sleep. It contains the essential amino acid L-Tryptophan which is a precursor to seratonin; combined with Valerian, Melatonin and Chamomile. BioNatures REM-Sleep can help calm the mind and induce a more tranquil sleep, which in turn leads to a much healthier you. Go to our website to read more and learn about all the ways you can use supplements and vitamins as an everyday part of your healthy lifestyle!
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