"Addiction to sugar is probably more common than you think. Americans consume an average of 20 to 30 teaspoons (about ½ cup!) daily of this substance, which has been linked to a variety of health problems, including obesity, hypertension, heart disease, diabetes, irritable bowel syndrome (IBS), attention and memory problems, hyperactivity, anxiety, and depression. Every month a new study comes out adding to the list of dangers posed by consuming sugar and its cousins, high-fructose corn syrup, maltose, and dextrose. Despite the risks, we continue to eat sugar because it is so addictive." (read the entire article featured on Yahoo Health News here)
While we can't avoid sugar completely, there are many things we can do to make sure we are taking the best care of our bodies that we can. A few of these include: eating enough healthy food to satisfy your hunger, eating three regular meals each day that combine complex carbohydrates, lean protein and healthy fats, and getting regular exercise, plenty of sunlight, and adequate sleep to reduce sugar cravings.
Also, Jeffrey Rossman, Ph.D., recommends taking a daily multi-vitamin as well as a mineral supplement like Chromium picolinate. BioNatures carries the very finest quality products and offers them to you at the best prices on the market. Take a moment to read the article, then be sure to shop at www.bionatures.com to pick up your natural sugar craving fighters today!
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